FMNhealthblog

Healthy hair can be a complicated subject when it comes to explaining its various properties, causes, and medical treatments. This is mainly due to the fact that there are many definitions of healthy hair and the truth is, there is no clear line between healthy and unhealthy hair as some people will lose hair while others can grow it indefinitely. How to Get Healthy Hair ? To get healthy hair we need to follow some of these tips: • If your hair is dull and dry, change your diet: ditch processed foods , and eat a lot of fruits and vegetables • Use an anti-dandruff shampoo: once or twice a week • Don't wash your hair too much: shampoo can strip hair of its natural oils, which is why you may see thinning • Brush your hair more often: brushing your hair will help distribute natural oils throughout the hair shaft • Exfoliate your scalp: your scalp needs a daily exfoliation to maintain health, and a great way to do this is by using an exfoliating face brush. • Try a shampoo with natural ...